Tuesday, September 23, 2014

10 Minute Marinade


Eating clean can get boring. Our weekly menu usually consists of chicken or fish (and the occasional ground turkey), some form of green veg, and, in the evening, brown rice or quinoa. The brilliant thing about lean proteins, is that they are rather bland and absorb flavor like a sponge... When you hit them with some acidity, and this recipe does just that! Don't fall victim to those store bought disasters. You know the ones you dredge your chicken in overnight that fail to penetrate the surface. Try this super quick flavor punch, guaranteed to make those taste buds tingle!

Ingredients:

1/4 cup olive oil
1/4 cup red wine vinegar
1/4 cup fresh squeezed lemon juice
1/4 Dijon mustard
2 Tbsp dried oregano
1 Tbsp garlic powder
1 tsp salt
1/2 tsp black cracked pepper

Recipe:

Mix it all up and marinate.

That's it!

Enjoy it on fish, chicken, or veggies!!!

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